Which Vegan Foods Are High in Protein?
Look, I get it!
It's 6 pm, and you're craving something that's not only delicious but packed with protein to fuel your body.
The myth that vegans struggle to get enough protein is far from the truth.
With a growing list of plant-based powerhouses, hitting your protein goals has always been challenging.
Let’s explore the stars of the vegan protein world and uncover why they deserve a place on your plate.
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The Vegan Protein Heavy-Hitters
Lentils
Lentils are a versatile and affordable option at 18g of protein per cooked cup.Whether in soups, stews, or salads, these legumes are a staple for a protein boost.
Chickpeas
Chickpeas are a delicious multitasker with 15g of protein per cooked cup.Blend them into hummus, roast them for a crunchy snack, or toss them into curries and salads.
Tofu and Tempeh
Derived from soybeans, these are complete proteins, providing all nine essential amino acids.A 100g serving of tempeh offers 19g of protein, while tofu is perfect for stir-fries, scrambles, or even desserts.
Quinoa
This pseudo-grain packs 8g of protein per cooked cup. Its mild nutty flavour makes it an excellent base for bowls, salads, or as a side dish to complement other proteins.Magic Mince
The true game-changer. With over 30g of complete protein per serving, Magic Mince is nutrient-packed and enhanced with Lion’s Mane mushrooms for cognitive benefits.Available in bold blends like Italian Stallion, Asian Infusion, and Mexican Madness, it transforms ordinary meals into extraordinary, protein-rich experiences.
Strong Vegans
Why Protein Is Vital for Vegans
Protein is the building block of life, supporting muscle repair, immune function, and overall vitality.
For vegans, it’s crucial to include a variety of sources to meet daily needs while ensuring a balanced amino acid profile.
Turning Everyday Meals into Protein Powerhouses
Here’s how you can effortlessly elevate your meals with these ingredients:
Lentil Curry: Combine lentils with quinoa for a hearty, protein-packed dish.
Chickpea Salad Wraps: Mash chickpeas with tahini, lemon, and spices for a creamy, protein-rich filling.
Magic Mince Spaghetti: Lentil bolognese won’t cut it anymore. You have every right to add 30g of protein with Magic Mince “Italian Stallion.”
How Magic Mince Takes Centre Stage
With over 30g of protein per serve, Magic Mince redefines convenience and nutrition. Imagine a quick stir-fry with Magic Mince Asian Infusion, broccoli, and quinoa — ready in under 20 minutes. Not only are you meeting your protein goals, but you're also fuelling your body with iron, B12, and fibre.